7 Health Hazards of Loneliness You Probably Didn’t Know

From everyday joes to experts, everyone talks how bad loneliness is. Even though there have been numerous reports, studies and experiments conducted which talk about the problems which are associated with being lonely, but the latest studies that came to the light shocked everyone. According to the latest studies, being lonely is 20% more deadlier than obesity. Besides, there is also another study which claimed that the negative impact of being isolated is equal to the negative impact of having 15 cigarettes in a single day.

Loneliness and Health Hazards

Everyone needs to understand that being lonely is determined by the person’s subjective quality and not by the quality or quantity of his/her relationship. And this is the reason why even after being surrounded by family members, colleagues/classmates and friends, a person still feels empty, unwanted, disconnected or in one word, lonely.

Currently we are living in a world where with the touch of the button you can get connected to another person; all thanks to smartphones, different social media sites and internet in general. But, it was revealed that even in today’s time about 30 to 40% of total population are in fact lonely, and may or is facing the health problems that comes with being lonely. Next we are going to go through the 7 different health hazards of loneliness that most people do not know about, but all of them are backed up by scientific and trusty reports and studies conducted by reputed experts on the subject.

  1. Raise of inflammation levels

Stress, worsen conditions of the symptoms of depression and anxiety are some of the commonly known problems associated with being lonely. According to a study it was discovered that being lonely definitely results in high levels of cortisol which will lead to chronic inflammation as well. According to an experiment conducted by the University of Ohio where the signs of inflammation was tracked, it was seen than a lonely person recovering from illness has difficulties because of the high level of cortisol than a person who is not lonely. The short-term healing response to an injury of the people) who are not lonely even under stress was better than a lonely person’s. Here it is important to add that the long term effects of chronic inflammation are diabetes and cancer.

  1. Lowered immune system

Besides rising the inflammation level, having high level of cortisol is associated with messing up of the immune system of a person as well. In simple words, because of high level of cortisol, the immune system gets a “shock” which lowers the capability of the body to heal quickly and properly. Besides, it also makes the person more venerable to different types of diseases as well. And this is why, people who are lonely faces problems that generally come with have a low immune system.

  1. Higher blood pressure

According to a study conducted, it was seen that elderly person who is lonely has a higher blood pressure than a person who does not feel the stress and problems associated with feeling/being lonely. The study was conducted on the blood pressure of different elderly people over the course of 5 years. To back up the fact that being lonely can raise the blood pressure level, the people in charge of the study also tracked the elderly person’s level of social connection and happiness as well to get a better result. Here it is important to add that having high blood pressure will lead to many different types of heart health problems, eye problems (retinopathy) and kidney diseases among many other such health problems.

  1. Risk of heart diseases

According to many different studies it was confirmed that being isolated is associated with 25 to 30% of people having different heart diseases, heart attack and angina. Based on these studies, it was also seen that 32% of lonely people as result have the risk of stroke as well which means being alone may reduce the life expectancy of a person significantly. Here it should be mentioned that the studies were done both of male and female candidates and the result as almost the same.

  1. Affects the genes

Recently, all the discoveries made by John Cacioppo of University of Chicago shed a new light on the health problems that comes with being lonely. Among many different negative mental and physical effects, it was seen that being lonely are even associated with changed expression of the person’s genes as well which is a ground breaking and concerning discovery. So, it is quite safe to say that being lonely not only comes with the risk of dying, but it may hurt us at the simplest expression of human existence as well.

  1. Sleeping disorder

Being lonely can be a result of being depressed for many, but in some cases being lonely can lead to depression and many other mental diseases as well. In fact, it was proven that it causes the same effect on the person’s brain as a person in physical pain feels. Among all the mental health problems, being lonely plays a huge role in the quality of sleep. It was seen that people who are lonely do have a lot of problem with sleep which result in them dealing with sleeping disorders including insomnia on a regular basis. Not having a proper night’s rest can affect the mood and productivity of a person. So, it can be said that being lonely and dealing with sleeping disorder as a result will hinder a person ability to carry on with his or her daily routine. Besides, not getting proper sleep plays a huge role in worsening the other different symptoms of depression as well.

  1. Risk of Dementia

From loss of memory to inability to focus or pay attention to problems with communication to problems with judgment and reasoning to problems with visual perception; there are far many symptoms and health issues that are associated with dementia. Dementia affects a large number of people, and in most cases the cause of the problem is chronic isolation. It has also been seen that chronic loneliness even aid in rapid progression of Alzheimer’s disease as well. Based on a Dutch study published in the year 2012, it was seen that being lonely leads to this health hazards in people especially elderly people. Even though there are some studies which claims that feeling lonely or becoming isolated is a sign/symptoms of dementia and not the cause., but this not properly proven yet. Nevertheless, it is safe to say that chronic isolation and risk of dealing of dementia goes hand in hand.

Besides these, there are many other dangerous health hazards which are related to chronic loneliness which makes it necessary for a person who is dealing with this to look into it properly or get the required help most earnestly.

Reference:

Role of Machine Learning in Fintech

Artificial Intelligence and Machine Learning are two of the latest technologies that are poised to transform the face of this world in almost every sphere, including various business sectors as well. And the arena of finance is no exception to this. In a way, the leaders of the financial world are gradually realizing that whether it’s about assessing credit risks or enhancing network security, it is actually going to prove more beneficial in future to train the machine systems themselves take care of things rather than employing human resources for operating them.

Explained in simple terms, machine-learning involves a technological framework that banks upon a combination of complicated algorithms that analyze data, process information and draw useful inferences on the basis of insights gained. Though the financial enterprises tend to be more cautious about adopting newer technologies given the high risks involved in their business processes, various technological giants such as Amazon and Google have already begun deploying machine-learning into their operations for quite some time now. There are many ways in which machine-learning may turn highly useful for the financial enterprises. Let’s have a look upon some of them.

Evaluating Financial Risks

One of the foremost concerns for any financial firm anywhere in the world is related to the potential risks involved in its core business processes. Any financial activity needs to be duly protected against any possible risks in advance, with the help of thorough analysis. For example, a financial enterprise normally banks upon a team of efficient and expert risk analyzers who leverage the loan and credit-related data pertaining to any potential client firm accumulated through various sources, and then offer a risk report to the company.

Using machine-learning solutions, the same financial company may rely upon smart analytics and the observations made by enhanced data analytics tools and Artificial Intelligence tools, to gain an even deeper and insightful assessment of the scenario. When used, these insights may help the company a great deal in minimizing its financial risks.

Forecasting Financial Investments

The world of financial investments has gained momentum across the individuals and enterprises belonging to all market segments across the globe, especially during the last few decades, thanks to the arrival of modern telecommunication technologies. As the volume of investments being made in the stock and future options is increasing, especially small and medium investors are getting more concerned about the safety of their investments and looking for sensible and trustworthy forecasts. Machine-learning may turn out to be a helpful tool in this regards as well.

For example, both small and big investors are using predetermined functions of online financial platforms for enabling automated purchases and sales of stocks and other financial products. Up to some extent, these platforms are able to suggest the investors what financial decisions they must take in accordance with the future possibilities, still, almost always the investors need a dedicated human advisor to tell them what actually needs to be done. But the advanced machine-learning based solutions take the things way ahead. They are actually able to assess and analyze the past market data, current business scenario and possible trends, to predict future market movements to a much better degree of accuracy than those human analysts.

Enhancing Financial Security

Financial fraud is a matter of grave concern for both the investors and financial companies alike, across the globe. Investors do need an assurance from their capital investment enterprises that their funds are going to remain secured, while those companies in turn have a serious responsibility to ensure that the hard-earned funds of their clients are safe. Usually, teams of highly capable data and cyber security experts are hired and equipped with high-end security tools and solutions to maintain that level of data and funds protection. Still, machine-learning may transform the scenario completely, if used properly.

For example, a stock management company offering its services to individual clients making small investments may spend a huge sum upon hiring dedicated teams of security experts and purchasing annual licenses for enhanced security solution sets, yet the fact remains that the cyber mafia and hackers to work relentlessly upon upgrading their skills and making their attacks even more lethal. If the same company spends those funds in developing a machine-learning based infrastructure that automatically updates itself with latest discrepancies and weaknesses found in data security platforms, and the technologies to combat them, the system might evolve itself into a robust and powerful ever-expanding financial security stonewall for the enterprise.

Conclusion

On the whole, we might conclude that though traditionally the financial enterprises worldwide have been relying upon a combination of human experts and technological solutions to make things easier for them, the trends clearly suggest that adopting an entirely Artificial Intelligence and machine-learning based solutions is going to be the smart order of the day for them in future.

 

7 Ways to Improve Your Bedroom Environment for Sleep

Insomnia and having difficulty sleeping are quite common. You might have the wrong idea that you might have trouble sleeping when you have stress or are tired, but you’re wrong, your bedroom environment might be preventing you from getting a perfect sleep. You can change your bedroom environment into something that promotes sleep, and you’ll see all your sleep issues fading away. Now, to sleep more peacefully you must have these seven essentials in your room.

bed room

Keep the bedroom as a place to rest

With so many gadgets in our rooms, we end up turning our bedrooms into a workspace or entertainment centre. If you suffer from sleep problems, you must keep your room as a place to rest only and eliminate all other electronics. Only go to your bedroom to get a nap or sleep, and do other work or activities somewhere else. For phones, you can always turn on do not disturb and put it away!

Temperature

Have a comfortable room temperature which allows you to sleep more peacefully. Being too warm or too cold can sometimes prevent you from getting a perfect sleep, so you can always set the room temperature at a moderate level.

Massage Chair

You can purchase a cozy Panasonic massage chair and keep it in your room. As we know, massage is capable of treating insomnia and promotes sleep as well so you can always get a massage before going to bed. This will be the perfect investment, and you can even get some quality time alone. You will feel more relaxed and will be ready for bed after you get a massage.

Bed

Make sure your bed is comfortable since you don’t want to be turning a million times at night because of your mattress. If your mattress is about ten years old, it is about time that you get a new one because your body becomes less tolerant of pressure as you get older.

Hide the Clock

After you’re done setting your alarm for the next day, you must put your phone or the alarm clock away, so you don’t waste unnecessary time just staring at it and calculating the number of hours you’ll be sleeping. Seeing how early or late you’re sleeping will always increase your anxiety levels.

Turn off the lights

A dark room will trick your body into thinking it is time to sleep. Even small amounts of light can prevent you from getting some sleep, so when it is time to rest keep all lights away or at their minimum level. Turn off your computers and all other electronics because the blue light they produce is quite stimulating.

Quietness

Just like light, unnecessary sound or voices can disrupt your sleep. You can always purchase some soundproof gadgets for a more calm environment. You can play different calming sounds that promote sleep or download apps in your phone for that purpose. Apart from all this, you can use earplugs to block out the noise.

Guide to choose the Right Ink Cartridge for Your Printer

It’s no wonder that purchasing office stationeries like cartridges for printers can be a painstaking task. This is because there are several brands available along with a wide variety of diversified model range to choose from.

When you’re planning to get a high-quality printer, you need to ensure that you’re selecting the appropriate ink cartridges for printers. Normally, there are two types of cartridges available namely, toner and ink, which is why selecting the right one depends on not one, but several factors.

This blog shall further offer you an insight on how to choose the ideal cartridge for your printer.

Step 1:

Be Specific About Your Needs

Inkjet printers offer the best results when used for visual documents and smaller printing jobs. One more important thing to note here is that they will have to be replaced more frequently compared to toners. The ink cartridges are cost-effective and have a remarkably high-yield page. These cartridges are smaller in size making it easier to replace.

Step 2:

Look for Appropriate Model

The priority step in the process of purchasing cartridges is to carefully define the model. You can always get the ideal cartridge if you can determine the model number and attributes. If you know the model, choosing the right cartridge is not a big deal.

For example, if you have HP DeskJet 1112 Printer, you need to make sure that you analyze the correct series and model, and buy the ink cartridge accordingly.

Step 3:

Go Online for Buying Ink Cartridges for Printer

You need to open the browser, type the store’s name, enter the model name in the search bar or look at the menu, and hit enter! It is the quickest way to find a perfect ink cartridge for your printer. Here you can find both, originals and remanufactured, if available.

Cartridges do expire. It is not advisable to stock up on it, but it can be useful when you have one in your hand for some urgent need.

Buying cartridges are one of the problematic parts in office supplies but with the correct model, you will surely get the right one.

How to Check What Is Required for Your Printers?

If you’re not sure about whether an ink cartridge or toner is required for your printer, you must determine which type of printer you’re using. Inkjet printers need ink cartridges while laser printers require toners. You can always find quality and affordable ink cartridges with a wide range of models on Super Media Store.

For example, for brother ink cartridges, there are various inkjet models available such as MFC-J450DW, MFC-J4410DW, and much more.

Similarly, you can find many others as per your need. Ink cartridges are available in a wide range, and if you can’t find any, the search area is always there to help you out when you are buying ink cartridges online.

Cartridges are usually underrated items, but when you need to reschedule your printing task due to unavailability of it, you will end up realizing its significance!

But don’t worry, we’re here to help you out with a wide range of office supplies at your fingertips. Apart from ink cartridges and toner cartridges, you can also find high-quality media accessories at the Super Media Store.

Stay connected to get some helpful insights and make your purchase smoother like never before!

Beacons & Location Based Services – Why It Is On The Rise?

Before we dive deep into the services and its benefits and especially what we are about to discuss here is, beacons and location based services, we will see what exactly this beacons and location based services and step-by-step will see how it helps retail marketing.

Of late a report has shown that the market for mobile context as well as location based services will be on the rise from $12.2 billion in the year of 2014 to reach $43.3 billion by the year 2019.

By way of this article we will help you understand about beacons and location services and its affect on retail and other industries, and how the beacon technology works and how it can be utilized by different types of marketing professional, like direct marketing, online marketing, sales and marketing, channel marketing etc. as another powerful and most trusted tool in the arsenal of digital marketing.

This article is specially written based on the research gleaned from various sources that are reliable enough and made a powerful contribution in this domain and have been contributing to make the journey wonderful.

Beacons the second but powerful big gun barrier, and the one preventing customers from using beacons for search. It is sometimes called the most powerful, yet a one-way messaging system.

Because their use-case is mainly concerned or centered on the customers responding to the location-based promotion messages generally sent by the retailers, but the important thing is, it could easily and smoothly be utilized to respond to searches in the future.

What are Beacons?

Beacon is nothing but a technology, which is relatively new way of providing or delivering location based services. The leading proponent Apple has utilized, though it has been using Beacon, named iBeacon technology, which is Apple’s own trademarked variant of the highly customized and popular beacon standard.

A beacon is no other than a low energy Bluetooth chipset well known as Bluetooth Smart that has its own power of integrated source as well as emits a 2.4GHz signal. This signal helps interact with a Smartphone to pinpoint one’s position to within 200 (approx) feet.

How Can They Be Utilized?

There must be some big opportunities of using Beacons. Let us see how marketers would be benefited using this powerful technology.

For marketers, the ability to combine the location information derived from beacons with other consumers’ information to generating the personalized offers as well as communications, improving the consumers’ experience and at the same time maximizing the marketing effort, keeping in mind improving the ROI i.e. Return On Investment.

Which Location Based Technology to Select?

It is though up to you which location based technology to select or to choose as per your business need. In as much as, we are discussing here about beacons and location based services, therefore we will tell you why you should adhere to location based technology and which to choose after all.

Now the question is how? Yes, here we go! You may wonder does this beacon technology compare with the latest location based technology and if it is, then what is the profit of merging one another? You also wonder that beacon technology and location based technologies are more or less same and can be adapted to work simultaneously that are already in existence, like GPS (Global Positioning System), GSM (Global System for Mobile Communication) or NFC (Near-field Communication). Well, one of the most important key differentiators is its precision to locate the mobile devices within a relatively narrow ambit.

And, it needs a Smartphone application installed on the user’s mobile device that means which is especially very powerful in interacting with audiences with whom you are already talking or sharing information and have an existing relationship.

The main utility of using this technology or the service is building loyalty over the customers, which is one of the most essential things for all types of business. This loyalty building is essential to make the customers come and touch lifetime with the company, rather than in one-off purchases.

How Can You Select the Perfect Location-Based Technology for Your Campaign?

The question is how to choose the right location based technology for your next campaign or merges with your current campaign? Now we are about to give you this answer. Your audience is the key, so start by determining your audience first, a proposition as well as required results. The retail sector has been changing every day. It is not only changing for its essentials but also changing to fit to provide the best possible services what customers looking for.

Today’s retail sector is 70-80 percent based on technology, and at the forefront, it is beacon technology which is accelerating the services. It is, because it has an existing customer-base with installed applications and are seeking for the accurate track that helps them know the consumer’s activity in the shop and know the exact time a customer browse in the clothing section or vegetable section instead of wine section.

This is not a real-time scenario, but a track order that are used to track the consumer-behaviour. It is not only helping companies to track the customers’ behavior but also understanding their thoughts and providing the services to build the loyalty, which is another most crucial factor in retail marketing.

As it is discussed earlier that the main utility of using this technology or the service is building loyalty over the customers, which is one of the most essential things for all types of business. This loyalty building is essential to make the customers come and touch lifetime with the company, rather than in one-off buys.

This will help the retail companies understand what to offer and when to offer, and importantly they, then be able to offer the real time personalized promotional offers by combining the information held on their CRM (Customer Relationship Management) system on previous purchasing behaviour.

Sometimes it is with their in-shop location information and sometimes popping up the message with some special offer(s) for their preferred tipple, and/or often with new menu utilizing the in-season vegetables.

GSM (Global System for Mobile Communication), on the other way, comes in 2 different flavours, one is passive and another is active. It is proved to be less efficient compared to beacon technology and needs to work with the mobile operators to be able to target their subscribers.

Therefore, it is hectic, time consuming and costly. The active version is generally available for everybody to utilize and the location information is specially delivered by way of a network ping from the operators. Albeit, it needs the consumers to sing for the service up, which is necessary. This passive variant involves more difficult engineering things to integrate with the operators’ back-end systems.

This thing will help companies automatically engineer to integrate the operator’s backend systems in order to gather or track the location, for which you are as a customer automatically logged sans the need for network pings, user-check-ins, log-ins and or even the Smartphone applications.

NFC (Near-field Communication) is sophisticated as such because it requires the customer to tap the Smartphone on a sensor, which is effective to anticipate the customer needs or being able to offer them a more personalized message.

Generating the Maximum Return on Investment

Notwithstanding each different approach or the procedure has its relative merit as well as the demerit. When you are choosing something, if it is a technology or service or just a simple consumer goods, you should think why are you buying and what is the utility of buying.

If you get most of the merits of the product and fewer demerits, then you are good to go. These days marketing department generally takes as much as faster decision and longer the term view of the customers to create more and more engagement, because the more loyal customers you have and the more existing customers you have the more ROI you will get.

As you know the ability to combine the location information derived from beacons with other consumers’ information to generating the personalized offers as well as communications, improving the consumers’ experience and at the same time maximizing the marketing effort, keeping in mind improving the ROI i.e. Return On Investment.

There is no shortcut to success and no – one size fits for all – thing is there that can give you end-to-end solution and retail sector is not an exception. In these days, mobile is the best as well as preferred communication channels in the world. Adding the extra dimension of location based technology which is no doubt powerful but still needs substantial expertise to select the appropriate technology or service, because as a retail giant you should know how to deploy it effectively.

Simple and Effective Household Tips for The Busy Moms

Managing all the household chores alone is not an easy task for any woman and when it comes to the busy moms, managing all these chores become an even bigger ordeal.

Every woman who is bound with professional as well as familial commitments is definitely a multitasker in her own unique way; however, sometimes juggling between the commitments for the house chores and the professional responsibilities while also bringing up kids can be quite a challenge.

Effective management of the waking hours is important to balance the family and work adequately. To help manage your time and family like a pro, there are a number of household tips that you can follow. Below I have enlisted the 6 most important household tips for all the busy moms.

  • Plan Weekly Menu

Planning is undeniably the best way to save time and get things done without creating a chaos every morning and evening. Plan a weekly menu and enlist all the ingredients required for every meal before going grocery shopping.

You can create lists for all the items that you will require for your kitchen for a week to ensure that the fridge is stocked with all the necessary things. You’ll never face the problem of running out of ingredients in the midst of cooking meals which would help you wrap up the entire cooking process quickly.

  • De-Clutter The Mess Monthly

I’m sure all the busy moms would agree that cleaning the house is one of the biggest tasks every day. If your house has everything, from the clothes and papers to the kid’s lego blocks, lying around everywhere, then it’s time you start de-cluttering the mess. Take a day off from your busy schedule every month to de-cutter the mess from the home and make more space for other important things.

  • Set A Weekly Wardrobe

Deciding the dress for every day and getting them ironed can be quite time-consuming in the morning. You should try setting up the week’s wardrobe on weekends so that you do not have to fidget around for clothes and waste essential morning minutes ironing them. Organize and stack your outfit according to the days you’re going to wear them and follow the same thing with your kid’s and your husband’s dresses. Get them ironed on weekend and neatly pile them in the closet according to the days of the week.

  • Try Crockpot Meals

Crockpot meals or meals cooked using slow cookers are a life-saver for all the busy moms who dislike coming back home from work and getting inside the kitchen for cooking food. Coming home to a freshly cooked meal can easily relieve the stress and give you a pleasure no words can describe. No mixing, no stirring and definitely no checking, you just need to set the timer and mouth-watering food will be ready by the time you get back home. Having a crockpot in the modular kitchen also adds value to the kitchen space.

  • Get Organized With A Planner

A planner is one of the best secret weapons used by busy moms to get organized. Write down all the important tasks that need to be done in a day or week in the planner and keep ticking the tasks off that have been completed. Put the chores in the planner in a list of high to low priority and don’t forget to add a goal for the day for both the professional as well as domestic issues. This checklist in the planner would help you keep a track of all the activities and get them done on time.

  • Do A Little Bit Of Cleaning Each Day

Whether it is the laundry, the house cleaning, dusting or kitchen chores, dedicate few minutes of your day to each task to reduce the burden at the end of each week. All these are like little monsters that keep growing through the week and become a giant by the end, keep them in check throughout the week to reduce the mess.

Do brisk cleaning, clean the kitchen before going to bed, and do one load of laundry and other small household chores each day to be better managed.

These were some of the household tips that have helped a number of busy moms survive through the busy schedule. There are many more things one can do like assigning some chores to kids, maintaining calendars, organizing papers, dedicating one day for laundry or house cleaning, strategic task juggling and much more to become a super mom from a busy mom.